Holistic Therapeutic Massage & Bowen Therapy

   A Little R and R is a massage clinic based in Tai Tapu in the Selwyn area, specialising in Sports Massage Therapy and Pregnancy Massage Therapy to help you manage your body pain and support your recovery. 

Testimonial

Thea Hewitt has been my massage Therapist for over 5 years.  My long and continued patronage demonstrates that I receive very satisfying results from Thea.  Her holistic approach yields better results than just massage alone. I have literally had hundreds of massages and many different massage therapists perform these, but none with the skill and satisfaction Thea provides.

—Robert

Relax knowing you're in

professional, capable hands

 Qualifications

Diploma of Massage in 2010

Advanced Sports Massage

Advanced Pregnancy Massage

Hawaiian pregnancy massage

Anatomy Trains (MyoFascial technique)

Fascial Kinetics / Bowen Therapy

Joint Mobilisation and Arthrofascial stretching​

• Anatomy Trains (MyoFascial technique)
• Fascial Kinetics / Bowen Therapy 
• Joint Mobilisation and Arthrofascial stretching

• Diploma of Massage in 2010
• Advanced Sports Massage
• Advanced Pregnancy Massage
• Hawaiian pregnancy massage

REVIVE REST

RECUPERATE

 THE PERFECT BALANCE

    Holistic Therapeutic Massage & Bowen Therapy

Combined with Clinical Knowledge and Experience

Delivered in the cosy atmosphere of ‘The Yurt’

​

Testimonial

Thea Hewitt has been my massage Therapist for over 5 years.  My long and continued patronage demonstrates that I receive very satisfying results from Thea.  Her holistic approach yields better results than just massage alone. I have literally had hundreds of massages and many different massage therapists perform these, but none with the skill and satisfaction Thea provides.

—Rob Collier 

​

Relax knowing you're in

professional, capable hands

 Qualifications

• Anatomy Trains (MyoFascial technique)
• Fascial Kinetics (Bowen) training - first level

• Joint Mobilisation and Arthrofascial stretching

Bowen

Therapy

Clinical Therapeutic Massage

Pregnancy Massage

Sleep'n

Stretch

Services

We promise: to listen, to be 100% present while we treat you. To do our best to ease your pain in body and spirit & give you the best tools we know to empower you to help yourself out of your pain.

We are available for appointments evenings and weekends if necessary.

Bowen

Therapy

Clinical Therapeutic Massage

Pregnancy Massage

Sleep'n

Stretch

We are available for appointments evenings and weekends. Clinical Knowledge and Experience Delivered in the cosy atmosphere of ‘The Yurt’.

• Diploma of Massage in 2010
• Advanced Sports Massage
• Advanced Pregnancy Massage
• Hawaiian pregnancy massage